My Services
Individual therapy is a dynamic and joint process between a therapist and a client. Common goals of therapy can be to resolve the struggles a person may be experiencing, develop adaptive coping skills for managing stress. anxiety, and mood disregulation, Therapy can also help to increase insight, self awareness and self-esteem.
Family therapy is a form of counseling that supports the family system as a whole and can help members improve their communication and interactions with one another.
Therapy goals often focus on developing problem-solving skills, helping parents develop consistent discipline philosophies, realigning family dynamics in more adaptive ways, and fostering respect among family members.
Narrative Play Therapy is a great vehicle to help children (and adults!) address and resolve difficulties through pretend play, storytelling, and other creative processes.
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From this modality, people learn to communicate more effectively with others, express their feelings in constructive ways, be flexible with their thinking and behavior, develop problem-solving skills, and practice new skills in a safe context.
Telehealth
Telehealth services are provided on a case by case basis.
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